Light HP.jpg

EDMA 

In these difficult times, you have two choices: let yourself be influenced by the external world and find excuses to get lazy, or get tougher and react.

The EDMA goal is to give you the most effective protocol to transform your body, while also producing the mental transformation to make your goals truly possible.

Best condition of your life

Our training programs have the most EFFECTIVE workouts to help build a lean physique and perfect muscle proportions!

 

Best of all, you can work out on the go wherever you are! No gym, no problem.

Full support & Video calls

You will have personalized workout programs,nutrition protocols and exercise tutorials.

 

 Initial and regular VIDEO CALLS to get started, track your progress with our constant advices.

Gym Hybrid program

We combine weights, gym machines and bodyweight to achieve the maximum results, you will take your physique to the next level!

- You will get also a full Bodyweight program -

Enjoyable lifestyle

You will achieve the best version of yourself while enjoying your life.

 The essential exercises, low volume, and maximum intensity combined with a simple and ENJOYABLE diet

MOBILE VERSION2.jpg

Best condition of your life

Our training programs have the most EFFECTIVE workouts to help build a lean physique and perfect muscle proportions!

 

Best of all, you can work out on the go wherever you are! No gym, no problem.

Our 6 months Transformation

It’s not about genetic. Many of you could think that our body looks so sharp, because of "good genetic". The truth is, it's not always been like that.

 

Despite our consistency and determination to change our bodies,  we did not get the results we wanted for a long time. Why is that?... Learn More

Then&after 4.jpg
Final T&A2.jpg

EDMA Lifestyle

🔑 Enjoy life

EDMA is not just about Fitness, and we do not want you to be a gym rat!

Life is about balance, and with our system, you can achieve incredible results, focus on conquering your goals, building the lifestyle and the physique of your dreams!

🔑 Athletic Physique

The goal is to master your bodyweight. You will not only look externally muscular, but you will also get a well-built internal functional physique.

 

You will be able to perform elite-level moves that will make you stand out on every occasion.

🔑 Enjoyable Diet

Thanks to our diet and intermittent fasting protocol, you will be able to eat enjoyable meals and get ripped.

 

Most people struggle to get lean down and get 10% body fat, but we guarantee you will get shredded with ease!

🔑 Rest

Do not work harder, but work smarter. Recovery and sleep are essential for muscle growth and build strength.

 

Sleeping 8 hours per day will make you burn more fat and stabilize your appetite.

🔑 Be Active

Most people make the mistake of overdoing cardio, but this can spike up your appetite.

 

You do not need to do tons of cardio to lose weight. It can be an issue when you are in a calorie deficit and perform intense workouts.

The solution is what the warriors did in the past, THEY WALKED.Walking is massively underrated with low-intensity activity like walking our body burns fat for fuel.

Our Programs

Greek Statue

Greek Statue.jpg

Beginner

 ☑️  Bodyweight and Gym hybrid program

 ☑️   Learn how to do exercises with Perfect Form & Foundation to Master your Bodyweight

 ☑️  Reduce Body Fat & Gain Lean Mass

 ☑️  Build Perfect Statue proportion, you’ll look like David di Michelangelo

 ☑️  Set up a Healthy Diet and Lifestyle

 ☑️  Video Calls

Greek Hero

Achilles def.jpg

Intermediate

 ☑️  Bodyweight and Gym hybrid program

 ☑️  Develop insane Strength and Power

 ☑️  Progression to EDMA Spartan exercises & Unlock Athletic Skills (Handstand, L-sit and much more)

 ☑️  You will get Stronger, Bigger and More Defined. You will look like Brad Pitt in Troy!

 ☑️  Set up a Healthy Diet and Lifestyle

 ☑️  Video Calls

Spartan Warrior

gerard-butler-300.jpg

Advanced

 ☑️  Bodyweight and Gym hybrid program

 ☑️  Master your Physique & Unlock Elite Skills (Muscle up, Handstand Push-ups, One arm push up and much more)

 ☑️  Perfect and attractive body proportions

 ☑️  Cut to Single Digit Body Fat & Gain incredible lean mass, You will look like a Spartan Warrior in 300

 ☑️  Set up a Healthy Diet and Lifestyle

 ☑️  Video Calls

Find out the most effective program for you with our physique quiz!